Shikarpur Foods
Bori - Traditional Snack
Bori - Traditional Snack
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"Bori," a traditional dried snack made primarily from lentil flour, especially in certain parts of South Asia (like Bengal and Odisha in India, and also popular in parts of Pakistan). Here's a breakdown of its ingredients, preparation, and benefits:
Ingredients:
- Lentil Flour (commonly urad dal, moong dal, or chana dal)
- Spices (like cumin, asafoetida, or turmeric)
- Salt
- Water
Preparation:
- Lentils are soaked, ground into a fine paste, and then seasoned with spices.
- The paste is shaped into small dumplings (as seen in the image) and sun-dried for several days.
- Once dried, they can be stored for months.
- These "Bori" pieces are often fried and used in curries, vegetable dishes, or as crispy snacks.
Benefits:
- High in Protein: Since Bori is made from lentils, it is a good source of plant-based protein.
- Rich in Fiber: Lentils are also high in dietary fiber, which aids digestion.
- Long Shelf Life: Bori can be stored for a long time, providing a protein-rich addition to meals whenever needed.
- Low in Fat: Before frying, Bori is naturally low in fat, making it a healthy addition to various dishes.
- Energy Booster: The combination of lentils and spices makes it a good source of energy.
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I bought 500gms of bori out of curiosity, when I received my mother made fun of it k tum kya kya khreed laiti hou tumhay baywakuf bnana kitna asan hai, initially I thought the same ,but I liked it's taste and ate it all in 3days apparently it resembles multan matti or yellow colored chalk ,still I liked and enjoyed eating, it tastes like bhujay channay is slightly sweet and melt in mouth. I ate it as it is .fresh ,sweet dry melt in mouth dusty kind of a local soughaat.